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alternate pace workout


Mixing It Up

July 20, 2016

This morning’s run mixed things up, literally – 10 miles total, the middle 6 alternated between a 10K pace and a marathon pace (goal 6:45 and 7:30 respectively). At the start of each mile I ran 3 minutes at the 10K pace and then finished out the mile at the marathon pace. I’m not gonna lie, I was nervous about my ability to seamlessly shift gears for 6 straight miles without some kind of cattle prod or dangling carrot, and I had no idea how this would feel. I didn’t do anything crazy, like program my watch to try to hit my paces, I ran by feel and used an old school method of occasionally glancing down at my watch to make sure I was close to my target. Surprisingly enough, this was a great workout, for both my legs and my brain. Added bonus that I hit my target windows.

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