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Training

Weekend Fun and Happy Feet

October 23, 2017

Greetings from the other side of the weekend, also known as Monday! It’s a rainy, dreary day so far, and I think my mood has followed suit, even if I didn’t mind the gentle, not-too-cold rain while I ran this morning. Some Mondays just feel especially Monday-ish, or perhaps after a long and tiring week last week I needed some extra weekend-ness, though as far as weekends go it was pretty perfect, weather included. It was warm enough to sit outside, but there was a little hint of fall in the air and the leaves have started to turn and blanket the ground. I will miss the warmth, but I also appreciate the seasonality. The forecast assures me that the warmth will be very short-lived.

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Training

New Tricks

October 20, 2017

Do you ever get so stuck in your normal routine that you sort of forget that it’s okay to move things around? You cling to one allotted time for, say, running, and then you hit an errant day in which it’s not really ideal (at all) and you scramble to try to rearrange everything else that is much less pliable than you and your running shoes. If you’re lucky, before you set your alarm for some ungodly hour you’ll realize that it might be okay to run after work instead, just this once, which coincidentally would mean a less treacherous run in actual daylight with your favorite tunes, versus a somewhat terror filled slog in the dark requiring an alert eye and ear for various dangers. In this not-so-hypothetical-fable, I ventured into the unknown this week—the land of the evening run.

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Training

Today’s Speed Workout

April 6, 2017

I spied this morning’s speed workout on my calendar last week, and was nervous about it. I attempted this workout 2 weeks ago, and while it wasn’t awful, it wasn’t great either. This morning’s weather wasn’t exactly encouraging; it’s unseasonably cold today (in the 30s when I headed out) and windy. Wind is never a friendly addition to harder efforts, or at least not when you’re running into it. The prescribed workout was a 3 mile warm up, 5 x 1K (5K pace) with 200m jogs in between, and a 2 mile cool down. The goal was also to run the 1K’s progressively faster. Last time, I failed to do this, but I think mostly because I hadn’t quite visualized the paces. I don’t normally run kilometers, and I guess it was a bit of a cerebral malfunction. When I viewed the repeats by the mile pace required for each it made more sense, so I knew what it would loosely feel like. I also wrote the times on my hand because I think seeing them helped with the visualization, and also helped me hone in on each split’s specific effort. Small things.

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Odds and Ends, Training

Removing Unnecessary Pressures and Moving On

April 5, 2017

Well, let’s just call my daily writing challenge a fail and move on, shall we? It’s not so much that I am unable to sit and write every day, I actually enjoy writing quite a bit. I think I’ve created other, unnecessary, blocks for myself. I sit down to write and I realize I’ve failed to take any pictures, and sometimes taking said pictures, of myself anyway, requires stepping outside of my comfort zone. Does it matter that I don’t have image heavy posts? Probably not. Mostly I’m compelled to document and share my journey, and for me that means writing about it. Will I write more if I remove this self-created pressure? Maybe, and perhaps if I revamp my goal with this caveat (no pressure to snap daily running selfies) I’ll find a happy medium for myself. Okay, enough of the meta talk about blogging. I’ve probably written more about writing than anything else. Let’s talk running.

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Training

By the Light of the Moon

March 28, 2017

This could be the title of a post about any of my weekday morning runs, but this morning I was feeling especially nostalgic and sentimental about this favorite hobby of mine. It started when another headlamp-clad runner did the thing I love most, gave me the silent wave of solidarity that can only be exchanged between crazy runners in the predawn hours. It’s not so much a wave as a hand raised in recognition, much like I imagine a cheetah would do upon seeing another cheetah in the Serengeti after only crossing paths with elephants for three weeks. (I mean, right?) I was a little tired this morning, but still glad to be out and moving, and I was also feeling a little more adventurous than I usually do when choosing my morning routes. I found myself going in new loops, connecting favorite spots with new side streets. I started to think about all the miles I had already covered, the parts of town I had already seen, before my day had even really begun, and, I don’t know. It was a great feeling.

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Training

Last Week’s Training

March 27, 2017

In the spirit of this morning’s slow recovery run after yesterday’s effort, I thought I’d take a few minutes to pause and reflect on my training last week. I keep forgetting that I raced only a week ago, which does not bode well for my perceived length of the past week, so hopefully this one will be a little less hectic. Here’s a brief run down of my runs:

Monday: 8 mile recovery run
Tuesday: 80 min. easy run
Wednesday: 7 mile easy run
Thursday: 8 miles total, 5 x 1K at race pace in the middle
Friday: day off
Saturday: 6 mile easy run
Sunday: 12 mile long run with some 10K effort surges

TOTAL MILES: 50

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Odds and Ends, Training

Sunday So Far

March 26, 2017

Let’s just get this out of the way…I’ve missed two days this week of my writing challenge, yesterday being another. While I’ve failed to write every day, I’m writing a heck of a lot more often than before, so that’s something. If in the end of this whole shebang I end up slightly under 30 consecutive days of writing, but I’ve still got 5-7 blogs posts here a week, it will be a huge success in still creating this as a much more active space for myself. Okay, phew. I feel so much better for having cleared the air. You? Now onto more exciting things, like mini golf and long runs.

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Odds and Ends, Training

My Bad, But Here We Go Again…

March 24, 2017

You guys, I failed to write yesterday, which I suppose means technically speaking my 30 day writing challenge was a bust, but like anything else (especially running), I’m picking myself back up and keeping this thing rolling. This is day 12, but I missed day 11 (in case you’re keeping count too). Yesterday, well, I don’t even know. It was busy, I got home from work and was so relieved that this week was almost over and that I would be sleeping in this morning that I created my only little party. By that I mean, I excitedly curled up on the couch to stay up a little later to finish my book. I live on the edge. At any rate, taking a few minutes out of this wild night to blog completely slipped my mind.

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Training

Today’s Speed Workout

March 15, 2017

Here we go, day 3 of my self-imposed 30 day writing challenge. Today’s post is dedicated to the amazing moon I ran under this morning, though my picture doesn’t do it justice.

In prep for my 5k this upcoming Sunday, this morning’s workout included some speed work to get my legs ready. My workout went something like this:

2 mile warm up
3 x 800m at race pace with 200m recoveries
600m jog
4 x 200m below race pace with 200m recoveries
2 mile cool down

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Odds and Ends, Training

And Just Like That…

August 1, 2016

July comes to an end. I feel like I had the opportunity to be fully in the glory that is summer this past month, and for that I am very grateful. Of course there was my beloved lakeside weekend, but also a 5K, lots of time (sweating) on my front porch, plenty of sun soaked runs, and the general happiness that comes with long, bright days. I’m am appreciating them more and more as the sun seems to be greeting me a little later each morning on my runs.

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