Monthly Archives

June 2016

Training

Hurts So Good

June 8, 2016

I’m sitting here today with warm, tired legs from this morning’s speed workout, and that awesome sense of accomplishment when you’ve given a workout your all. Heck, I was even a good runner and went to bed early last night. It’s been a little under a month since I jumped on board with a coach, and I am loving having someone help me kick things up a notch. I love checking my schedule at the beginning of the week and seeing my workouts, I love that I’m doing more than one variation of speedwork per week, and I love that (so far) I’m feeling great doing it.

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Training

Off-Roading It in the Mountains

June 3, 2016

This past week I was visiting my family in the mountains, which meant very little runnable terrain. Super steep climbs, no road shoulders, and scary wildlife meant I was happy to park myself in the basement with the treadmill. Perhaps this was less adventurous than hoofing it up the mountainside, but I think this was my preferred method of off-roading. Fortunately I survived, dare I say thrived, five whole days of electric-powered workouts. I gave in to enjoying my music on the easy runs, and my coach had me do an awesome (and very distracting) tempo run that had me changing either pace or incline every half mile. It was probably one of the first treadmill workouts that I would venture to say came close to being fun, and having to think in half mile chunks really did make it seem short for 7 miles on the ‘mill.

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