Tagspeedwork

Hurts So Good

H

I’m sitting here today with warm, tired legs from this morning’s speed workout, and that awesome sense of accomplishment when you’ve given a workout your all. Heck, I was even a good runner and went to bed early last night. It’s been a little under a month since I jumped on board with a coach, and I am loving having someone help me kick things up a notch. I love checking...

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