I spied this morning’s speed workout on my calendar last week, and was nervous about it. I attempted this workout 2 weeks ago, and while it wasn’t awful, it wasn’t great either. This morning’s weather wasn’t exactly encouraging; it’s unseasonably cold today (in the 30s when I headed out) and windy. Wind is never a friendly addition to harder efforts, or at...
Well, let’s just call my daily writing challenge a fail and move on, shall we? It’s not so much that I am unable to sit and write every day, I actually enjoy writing quite a bit. I think I’ve created other, unnecessary, blocks for myself. I sit down to write and I realize I’ve failed to take any pictures, and sometimes taking said pictures, of myself anyway, requires...
The past few mornings when I’ve opened the door to head out to run, I’ve been greeted by the sound of chirping birds, which has been a noticeable, and welcome, change. I don’t know how birds’ internal clocks operate. Maybe they can see some hint of the rising sun that I can not yet detect, and part of the reason I started to notice was that it was very dark and suddenly...
This could be the title of a post about any of my weekday morning runs, but this morning I was feeling especially nostalgic and sentimental about this favorite hobby of mine. It started when another headlamp-clad runner did the thing I love most, gave me the silent wave of solidarity that can only be exchanged between crazy runners in the predawn hours. It’s not so much a wave as a hand...
In the spirit of this morning’s slow recovery run after yesterday’s effort, I thought I’d take a few minutes to pause and reflect on my training last week. I keep forgetting that I raced only a week ago, which does not bode well for my perceived length of the past week, so hopefully this one will be a little less hectic. Here’s a brief run down of my runs: Monday: 8 mile...
Let’s just get this out of the way…I’ve missed two days this week of my writing challenge, yesterday being another. While I’ve failed to write every day, I’m writing a heck of a lot more often than before, so that’s something. If in the end of this whole shebang I end up slightly under 30 consecutive days of writing, but I’ve still got 5-7 blogs...
You guys, I failed to write yesterday, which I suppose means technically speaking my 30 day writing challenge was a bust, but like anything else (especially running), I’m picking myself back up and keeping this thing rolling. This is day 12, but I missed day 11 (in case you’re keeping count too). Yesterday, well, I don’t even know. It was busy, I got home from work and was so...
This is day 10 of my writing challenge, and I’m pecking this out on my phone with a glass of wine, so you can judge for yourself how this day has gone. Some small frustrations, and one emergency turned avoided crisis, But hey, all is well now and I’m prepared to enjoy the rest of the evening drama free.
This is day 9 of my 30 day writing challenge. Yesterday, I was reading a blog post about what to do when your performance stagnates, and after a laundry list of ways to shake up your training, the coach/author said something like “unless it’s time to accept that you’ve peaked and there are no more gains to be made.” Gulp. This hit me surprisingly hard. What if that is me...
Perhaps it was a bad idea to hope for a larger improve at a race dubbed the No Luck Run, but hey, I gave it my all. Yesterday I ran the No Luck Irish Run 5K, and I while won’t say I had no luck, I think I’m realizing there is no luck to be had in the 5K’s, i.e. it comes down to blood, sweat, and tears (or at least sweat and possibly some tears). My official time was 21:01, which...
