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training log

Training

Last Week’s Training

March 27, 2017

In the spirit of this morning’s slow recovery run after yesterday’s effort, I thought I’d take a few minutes to pause and reflect on my training last week. I keep forgetting that I raced only a week ago, which does not bode well for my perceived length of the past week, so hopefully this one will be a little less hectic. Here’s a brief run down of my runs:

Monday: 8 mile recovery run
Tuesday: 80 min. easy run
Wednesday: 7 mile easy run
Thursday: 8 miles total, 5 x 1K at race pace in the middle
Friday: day off
Saturday: 6 mile easy run
Sunday: 12 mile long run with some 10K effort surges

TOTAL MILES: 50

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