Tagtraining log

Last Week’s Training

L

In the spirit of this morning’s slow recovery run after yesterday’s effort, I thought I’d take a few minutes to pause and reflect on my training last week. I keep forgetting that I raced only a week ago, which does not bode well for my perceived length of the past week, so hopefully this one will be a little less hectic. Here’s a brief run down of my runs: Monday: 8 mile...

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