Browsing Tag

tempo run

Training

New Tricks

October 20, 2017

Do you ever get so stuck in your normal routine that you sort of forget that it’s okay to move things around? You cling to one allotted time for, say, running, and then you hit an errant day in which it’s not really ideal (at all) and you scramble to try to rearrange everything else that is much less pliable than you and your running shoes. If you’re lucky, before you set your alarm for some ungodly hour you’ll realize that it might be okay to run after work instead, just this once, which coincidentally would mean a less treacherous run in actual daylight with your favorite tunes, versus a somewhat terror filled slog in the dark requiring an alert eye and ear for various dangers. In this not-so-hypothetical-fable, I ventured into the unknown this week—the land of the evening run.

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Training

Mixing It Up

July 20, 2016

This morning’s run mixed things up, literally – 10 miles total, the middle 6 alternated between a 10K pace and a marathon pace (goal 6:45 and 7:30 respectively). At the start of each mile I ran 3 minutes at the 10K pace and then finished out the mile at the marathon pace. I’m not gonna lie, I was nervous about my ability to seamlessly shift gears for 6 straight miles without some kind of cattle prod or dangling carrot, and I had no idea how this would feel. I didn’t do anything crazy, like program my watch to try to hit my paces, I ran by feel and used an old school method of occasionally glancing down at my watch to make sure I was close to my target. Surprisingly enough, this was a great workout, for both my legs and my brain. Added bonus that I hit my target windows.

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Training

There’s a Time and a Place (For My Watch)

July 18, 2016

Greetings from storm central! Today has been wet and booming, though I’m not sad that things are cooling off after a steamy run this morning. Also, I seem to keep missing the inclement weather by a window of a few minutes on my morning runs, so I have managed to stay dry and unscathed. This morning I also managed to turn off my alarm in my sleep in a way that ended all subsequent snooze alerts, and yet still managed to miraculously wake on time (sort of), mostly in wondering why my alarm had stopped going off. I think I’ve discovered the true value of the snooze alarm function – conditioning yourself to expect more beeps so that when they don’t follow their absence will wake you up.

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