This morning I had a fun workout – 12 x 400 (goal 1:40), with 1 minute recoveries and a 2 mile warm-up and cool down. I ran the 400s on a flat stretch, cranked my music, and let it rip. Man, it felt good, like really good – fist-pumping, high-fiving good. At the end of the 12 repeats my legs were sufficiently tired, and I started the slow crawl home. Some days it seems like some runs...
Resilience
R
