Tagprogression runs

When Eight Becomes Eleven

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Yesterday morning as I pondered the eight miles I was about to tackle, it hit me: eight is my new normal. As my training is increasing, obviously so is my mileage, and more and more eight milers are sneaking onto my training calendar as easy runs. I remember when I got to the point last fall that I was doing a mid-week long(er) run that started to hover around eight miles, namely because it was a...

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