Taghill repeats

12 Weeks to Go

By Sarah
In Training
February 20, 2018
1

The themes of my training for the past few weeks have been hill repeats and tempo/steady state miles. Overall, I’ve been feeling good and have been trying to take things one workout at a time. If I’m given a goal range for my workouts I’ve been trying to keep things on the low end. I figure I have plenty of recovery miles to relax, so as long as I’m feeling good I try to...

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Keeping On

By Sarah
In Training
January 30, 2018
K

As far as cold mornings go, this morning was nothing to write home about, but still the onslaught of arctic temps and winter weather during the past month have started to make the dark mornings feel especially dark and especially cold, even if they are no longer elemental extremes. The cumulative effect of cold cheeks and numb fingers has intensified my longing for spring, though anything above...

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