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5k

Race Recaps

Easter Egg 5K Recap

April 19, 2017

Last weekend I raced my third 5K of 2017, and while my experience during the actual 3.1 miles kind of stunk, for some mysterious reason I find myself still wanting to wax poetic about it. Don’t get me wrong, the race itself was great. I appreciated the fact that it was a larger 5K and that I felt some nice camaraderie with my fellow hoofers. It was well organized, the location and course were both good. It was a well designed loop, and I appreciated not having to go out and back as a change-up to my last two races. The post-race atmosphere was also fun. My performance, however, was the lackluster piece. I finished in 20:59, which isn’t terrible, it’s just not an improvement over last month’s time, really.

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Race Recaps

No Luck Irish Run 5K Race Recap

March 20, 2017

Perhaps it was a bad idea to hope for a larger improve at a race dubbed the No Luck Run, but hey, I gave it my all. Yesterday I ran the No Luck Irish Run 5K, and I while won’t say I had no luck, I think I’m realizing there is no luck to be had in the 5K’s, i.e. it comes down to blood, sweat, and tears (or at least sweat and possibly some tears). My official time was 21:01, which was a 6:47 pace, and a 16 second improvement over my February race. Was I hoping to knock down my time more than I did? Sure, but realistically I know I did the best I could. These two 5K’s have played out the same way: fast first mile, second mile probably where I’d want to be, shitty third mile. My splits from my watch from yesterday’s race were 6:28, 6:44, and 7:07. Ouch. While this race felt less worse than last month, that last mile was a struggle. I did end up as second place overall (which was also second place female), so that was a nice, fun bonus.

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Racing

On the Flipside

March 19, 2017

This is day 7 of my 30 day writing challenge.

Hello from the other side of my race! I just wanted to write a quick note to say that I survived, the race went well, though not quite as well as I had hoped, but realistically I’m new to the 5k game and have to take it in stride that short and fast is a new feeling for me. Having said all that, I finished in 21:01, which is about a 16 second improvement over last month’s race. If in the grand scheme of things I simply chip away at my race times little by little, that’s a-okay. I ran my PR this past July (20:50), though to be honest I think the course may have been a little short if my watch was close to accurate. Performance aside, today’s race was a lot of fun. Hats off to the organizers for creating a very energetic atmosphere.

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Training

Today’s Speed Workout

March 15, 2017

Here we go, day 3 of my self-imposed 30 day writing challenge. Today’s post is dedicated to the amazing moon I ran under this morning, though my picture doesn’t do it justice.

In prep for my 5k this upcoming Sunday, this morning’s workout included some speed work to get my legs ready. My workout went something like this:

2 mile warm up
3 x 800m at race pace with 200m recoveries
600m jog
4 x 200m below race pace with 200m recoveries
2 mile cool down

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Race Recaps

Circle City 5K Race Recap

July 5, 2016

Yesterday I did want us runner-type people tend to do, which is to use the holiday (July 4th) as a reason to get up at 4:40 AM, fumble around in the dark for my running gear, drive an hour, stand for another hour in cold(ish) drizzle, wait for a loud horn to go off, and then attempt to run 3.1 miles as fast as I could. It’s been so long since I’ve raced a 5k that I honestly had forgotten what it should feel like, and goodness knows I have no clue what I would even consider a 5k PR at this point. I mean, hey, if you can’t remember your PR, you’re guaranteed to run a new one, right?

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