Browsing Tag

5K training


Today’s Speed Workout

April 6, 2017

I spied this morning’s speed workout on my calendar last week, and was nervous about it. I attempted this workout 2 weeks ago, and while it wasn’t awful, it wasn’t great either.¬†This morning’s weather wasn’t exactly encouraging; it’s unseasonably cold today (in the 30s when I headed out) and windy. Wind is never a friendly addition to harder efforts, or at least not when you’re running into it. The prescribed workout was a 3 mile warm up, 5 x 1K (5K pace) with 200m jogs in between, and a 2 mile cool down. The goal was also to run the 1K’s progressively faster. Last time, I failed to do this, but I think mostly because I hadn’t quite visualized the paces. I don’t normally run kilometers, and I guess it was a bit of a cerebral malfunction. When I viewed the repeats by the mile pace required for each it made more sense, so I knew what it would loosely feel like. I also wrote the times on my hand because I think seeing them helped with the visualization, and also helped me hone in on each split’s specific effort. Small things.

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Odds and Ends, Training

Removing Unnecessary Pressures and Moving On

April 5, 2017

Well, let’s just call my daily writing challenge a fail and move on, shall we? It’s not so much that I am unable to sit and write every day, I actually enjoy writing quite a bit. I think I’ve created other, unnecessary, blocks for myself. I sit down to write and I realize I’ve failed to take any pictures, and sometimes taking said pictures, of myself anyway, requires stepping outside of my comfort zone. Does it matter that I don’t have image heavy posts? Probably not. Mostly I’m compelled to document and share my journey, and for me that means writing about it. Will I write more if I remove this self-created pressure? Maybe, and perhaps if I revamp my goal with this caveat (no pressure to snap daily running selfies) I’ll find a happy medium for myself. Okay, enough of the meta talk about blogging. I’ve probably written more about writing than anything else. Let’s talk running.

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